Category " Family times"

Making a positive difference to the lifelong mental health effects of the perinatal period  We all work towards every pregnancy, birth and postnatal period to be as healthy and happy as possible for all involved. That isn’t always the reality, especially regarding mental health. The Royal College of Midwifery recently published ‘Strengthening Perinatal Mental Health […]

On 4th August I turned 60 years of age. It has been a wonderful celebration and prompted me to make some changes in my life as I start my next decade.  I’d love to share these with you. Firstly, I’ll share how we celebrated the occasion. Mike, my husband, and I headed to Yorkshire for […]

It is widely accepted that the death of a loved one is a major cause of pain, hardship and stress for those left behind – yet why are we still not speaking loud enough to prevent the avoidable deaths by suicide? The latest MBRRACE report released a few days ago highlighted that In 2020, women […]

Many years ago, I heard the Olympic athlete Sally Gunnell   speak about the two opposing internal voices we all have that influence what we do. There is the positive one that encourages and motivates us, telling us that we will succeed; that we are valued; that we have purpose. Then there is the other […]

As today is ‘World Suicide Prevention Day’ when organisations and communities around the world come together to raise awareness of how we can create a world where fewer people die by suicide, I’d like to share my thoughts as to why it matters. As a new mother 23 years ago, I never thought I would be walking […]