My Blog

I am pleased to say that I have made a pod-cast with my good friends Sue Peckham and James Holmes as part of their Easyloss programme.

James and his baby son, Sue and I earlier this year

Sue contributed to my latest book ‘Another twinkle in the Eye – a journey through postnatal illness’ (CRC Press, 2015) with some information about hypnosis.

She and James have an extremely successful business – The Hampshire Hypnotherapy centre, and in recent years they have launched a number of digital products via ‘The Happy Apps company’.

When I was writing my latest book, I asked for stories and concerns from other parents. In some cases women felt that weight gain after a baby added to their depression and loss of self-esteem. This in turn had an effect on their relationships and in some, their desire to consider another baby.

Sue and James have devised a very easy to follow method for weight loss – perhaps it could be worth a go for you? One of their clients, Nicola, shared her story in the media of how she lost 4 stone using this method and recovered from her postnatal depression too. You can read her testimonial here.  Nicola says

”Easy Loss has taught me to stop eating when I am full, and I have changed the sizes of my plates and the portion sizes I give myself. It has totally changed my attitude and my mind set”.

You can listen to the pod-cast I made with Sue here and there are all the links to their programmes too.

They have a range of programmes based around hypnotherapy for a wide range of conditions, e.g. smoking cessation, anxiety. I love their app for sleep too.

Elaine 🙂