‘Feel good’ session

Do you work with a group of new Mums who maybe do not want to admit to feeling depressed? Perhaps I can come along for a ‘pamper session’ in the first instance. Whilst at that session they will get to know me and then I can tell them my story at a later date, with tips on how to recover?

I was asked to talk to a group of staff from a hospice who had all recently had a troubled time. The managers wanted a day to lift their spirits and asked if I could help.

We devised a programme which included:-

• My story of triumph over adversity, to inspire.

• How I coped when I did go back to work full-time, especially as three of my pupils died within six months of one another.

• A session from their own personnel on managing stress

• A pamper session to relax, unwind and ‘feel good’. I recreated a beach scene with feet in bowls of water; showed how to give hand massages and other ways to ‘be your own best friend’.

Click here  for a first hand account of one of Elaine’s successful and inspiring Feel Good sessions.

Contact me if you would like to organise a session, or find out more.