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Posted by Elaine Hanzak on 21 May 2018 / 0 Comment

I recent weeks I have been asked to share the following resources. I hope that you may find them useful:

Addiction

Rehab 4 Alcoholism is a helpline for people experiencing addiction. This helpline aims to stop addiction before it becomes too late. 0800 111 4108
EATA Recovery Services, for those needing help with addiction
UK Addiction Treatment Centres information and offer support to people battling addiction
How to talk to your kids about addiction
Pregnancy and addiction
Drug Abuse and Addiction: Recognizing the Signs and Symptoms of Drug Addiction
Anger Management and Addiction: How to Take Charge of Anger Issues in Sobriety
https://www.addictionresource.net Addiction Resource is an informational content guide serving individuals and their families who struggle with addiction, substance abuse, and mental health disorders.

Breastfeeding

Connecting for mutual support

Find Circles – Join your Circle and you’ll soon find kindred spirits. It’s your very own support squad, small and secure, brought together by the challenges you’re all facing right now.

Creativity and Mental health

Financial Aspects and Mental /Physical Health

Grief

Healthcare Professionals

Mental Health

Dealing with stress at work
Getting online therapy at https://www.betterhelp.com/
http://mentalsnapp.com/ Mental Snapp is a new way to manage your mental health using private video diaries. You simply tell your story, rate your mood, name your feelings and the subject area you are recording on, e.g. stress, sleep, etc. All these steps have a beneficial effect to help you process your emotions and manage your mental health. The app comes up with intelligent responses and prompts for what to record on next based on the tags you attach to your recordings.
Elderly Mental Health: How to Help Your Senior
Promoting Mental Health at Home: How to Design the Perfect Meditation Room
For Teachers: Children’s Mental Health Disorder Fact Sheet for the Classroom

Nutrition and mental health

Parenting

My Bump 2 Baby. ‘We are the fastest growing UK pregnancy, baby & toddler directory with 1000’s of groups, classes, businesses and events across the country with reviews from the MyBump2Baby community.’
https://mummactiv.com/blogs/news – daily exercises during pregnancy and beyond

Perinatal mental health

How cultures protect the new mother
PostpartumDepression.org
To help educate women and make them feel more comfortable, Maternal Mental Health NOW has developed Bringing Light to Motherhood, a mobile web-based app designed to decrease the stigma and shame associated with maternal depression, increase a patient’s motivation to engage in treatment and provide tools for self-care and managing stress during this vulnerable period.
Maternal Mental Health NOW’s Bringing Light to Motherhood: Community Provider Perinatal Mental Health Toolkit is an easy-to-use resource geared toward any health care provider or caregiver that interacts with new moms and moms-to-be. With over 100 pages are full of tips and advice on the risk factors, symptoms, prevention, screening, intervention and treatment of perinatal depression and related mood disorders, the toolkit also provides handouts that providers can distribute to patients, an exhaustive list of resources and information in Spanish. The Toolkit is now available for free! Simply complete this form and you will receive an email with a unique download link.

How Long Does Postpartum Depression Last? Accelerate your Recovery!

Self care

Summer activities to keep children busy and parents sane!

Suicide

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